Gentle Assessment

Find the Best Activities for You

Everyone is different. Tell us a bit about your comfort level and interests, and we'll suggest activities that fit your life.

Pick the option that best describes your typical comfort level today.

Mostly seatedI prefer activities I can do while sitting.

A healthy mixI am comfortable with some standing.

Standing & WalkingI enjoy light walking and moving around.

You can pick as many as you like!

Brain games

Puzzles and mental exercises

Gentle movement

Light stretches and balance

Creative projects

Art, writing, and music

Staying connected

Chatting and sharing stories

This helps us recommend the safest activities for you.

I prefer to stay seated

I have joint pain or balance concerns

I get tired easily

No major limitations right now

What are your main goals for today?

Keeping my mind sharp

Feeling more energetic

Staying independent

Feeling more connected

This gentle assessment takes just a few minutes. There are no right or wrong answers.

Scroll down to see the results after you're done